Cheating Death?

There’s an Easy Way to Cut Your Chance of Death by 42%

http://www.policymic.com/articles/86687/there-s-an-easy-way-to-cut-your-chance-of-death-by-42?utm_source=policymicFB&utm_medium=main&utm_campaign=social

The concept is to eat 7 or more servings of vegetables daily, and the servings probably have to be fresh, not canned or frozen. I’ll have to try this. Then I’ll eat less junk, less meat. I’ll lose weight quickly. I just don’t know what I’ll eat– I like fruits and vegetables (more so vegetables) but I am limited as to preparation. I need some new recipes…and time. I suppose I can keep it simple at first– salads, steamed veggies and brown rice– then try more complicated dishes once I have more time.

 

Published in: on April 1, 2014 at 9:03 pm  Leave a Comment  

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