More research fodder. It is all about writing down your fears/worries before a test – those that wrote did better on the test. This reminds me of the research I read about a few years ago when I first started this blog and going back to school – that writing about school and your schoolwork ultimately helps you do better. Cool!
I must state though, it is not the act of writing that gives the benefit but the act of processing your thoughts through writing.
http://www.sciencenews.org/view/generic/id/68774/title/The_write_stuff_for_test_anxiety
Jacquelyn's Space 
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